Forward Leeds have compiled a range of posters and a leaflet to help those who suffer from the Winter Blues. The winter months can be a difficult time. Lack of sunlight and a disruption to the body’s natural rhythms can leave people feeling down, sluggish and even anxious. These feelings have been recognised by the…

We know winter can be a difficult time. The long dark nights, the dull days, the post-Christmas slump can affect anyone. Here’s a few ideas we hope may help keep you sparkling through the winter months. Keep active Regular physical activity is associated with lower rates of depression and anxiety across all age groups. It…

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