We know winter can be a difficult time. The long dark nights, the dull days, the post-Christmas slump can affect anyone. Here’s a few ideas we hope may help keep you sparkling through the winter months. Keep active Regular physical activity is associated with lower rates of depression and anxiety across all age groups. It…

Forward Leeds are supporting Dry January as a public health campaign in 2018. We are encouraging the general public to feel the benefits of a month off alcohol. There are many benefits to a month not drinking. People feel better, sleep better, lose weight and gain pounds in their pocket. They also find they have…

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