People in recovery are discovering new strengths, building confidence and connecting with others through a social climbing club.
Launched in February 2026 by 5 WAYS Recovery Academy, the climbing group offers people in recovery from alcohol and/or substance use the opportunity to develop new skills in a supportive environment while improving their physical and mental wellbeing.
Held at Big Depot Climbing Centre on Thursday afternoons, the sessions use climbing as a thrilling, healthy alternative recreational activity that promotes fitness, focus and social connection. Participants learn to stay present, solve problems and build trust, while becoming part of a growing recovery community both within the group and across Leeds.
Club member Harrison McPhee, 32 said: “What I like about climbing is you have to trust the person you’re climbing with at the bottom because they’re the one that’s bringing you back down. And you can lose a lot of trust in recovery, or people might not trust you, so you kind of get that sense that people are trusting you again. It gives you that positivity and confidence.”
The programme begins with 12 weeks of instructor-led training covering top roping, bouldering and auto-belay climbing. Each participant receives a NICAS (National Indoor Climbing Award Scheme) logbook and works through nationally recognised levels, progressing towards independent climbing.
As climbers gain experience, they receive additional coaching in climbing techniques and, where appropriate, lead climbing. Once signed off as competent climbers, members are encouraged to continue their journey through other recovery-focused climbing opportunities in Leeds.
To help remove financial barriers to participation, equipment such as harnesses, climbing shoes and belay devices can be provided, with additional support available for people who may struggle to continue climbing independently.
5 WAYS Recovery Coach Craig Wilkinson said: “Climbing offers so much more than physical exercise – it helps people build confidence, develop trust, stay present and learn healthy ways to cope with challenges. For many people in recovery, evenings and weekends can be difficult times when boredom or isolation set in.
“By connecting people with a supportive community and a positive activity, we’re helping them strengthen their recovery both on and off the wall.”
