Sometimes one drink can very easily lead to another and before you know it you might have drunk more than you intended to.

If you’ve started to drink more often than usual, or feel as though you’re depending on a glass of something to relax at the end of the day or unwind at the weekend, why don’t you try one simple change to help you cut down and feel happier about the amount you are drinking?

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During December A&E departments see five times more admissions over the Christmas and New Year period…

…Click on the infographic to learn more.

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