Changes to the regular online group timetable
From 21 December 2020 until 1 January 2021 (inclusive), we will only be running the Wednesday morning Check-in Group. This is partly to give our Group Workers a well-deserved break. The groups will be:
- Check-in 23rd Dec 11:00am
- Check-in 30th Dec 11:00am
Wonder Women – (Women only) sessions on Thursdays will continue as usual but the Christmas Eve group will start earlier at 1pm.
Normal group provision will recommence in the week commencing Monday 4 January 2021
We have links to the AA, NA, CA and SMART Recovery meeting sites on our website so you can find groups to attend.
Also, we’ve compiled some handouts and links to videos to give you some ideas of how to look after yourselves, manage your wellbeing and hopefully make the experience more tolerable:
- Useful Resources for self-recovery and mental wellbeing on our website
- Five Ways to Mental Wellbeing videos on YouTube from our Group Workers
- Recovery Tips videos on YouTube from our Group Workers
- Ways to ‘Look After your Mental Wellbeing at Christmas‘ on our website
- A downloadable PDF of useful phone numbers for over Christmas and New Year