Here at Forward Leeds we are encouraging the general public to feel the benefits of a month off alcohol for Dry January. There are many benefits to a month not drinking.

People feel better, sleep better, lose weight and gain pounds in their pocket. They also find they have the time to try different activities with the additional energy they have gained.

  • 79% of participants save money
  • 62% of participants had better sleep and more energy
  • 49% of participants lost weight

Who knows, the benefits you feel in that one month might mean you think about stopping altogether, plenty do.